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Usually, when asked who has not used heroin, a significant number of people raise their hands. Heroin is a highly addictive, illicit drug. Therefore, only a tiny section of society uses heroin. But if you ask someone who has not eaten sugar or foods made with sugar, be sure not to spit a hand because sugar is not considered a drug. There is no ban on the use of sugar. But here's the problem. Sugar is also addictive in a way. It is true that if you continue to use too much sugar, you will get sick!
In fact, at present, there are more non-communicable diseases among us than we think. Diabetes is one example. That's why we all need to put an immediate end to high sugar consumption. We have already talked about what to do to stop the soft drink addiction. So let's talk today about reducing, reducing, or eliminating the habit of sugary drinks.
1. Know the danger
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This is a straightforward step. All you have to do is either see a doctor or do a Google search. That is the risk of sugar overdose. Or a disease that can be contracted by overeating sugar. Then they can know what kind of danger they are in. Knowing the risk is the first step. Otherwise, we will not get the idea that we need to eliminate excessive sugar consumption.
But one. Despite the dangers, some think they will not get the disease even if it spreads to others. We have to change that idea as well. Anyone can develop these. The risk is very high for him if he already eats much sugar.
2. Let's reduce the size
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This requires much determination. Then that determination comes after the above. Imagine for a second you were transposed into the karmic-driven world of Earl. Now you don't have to stop all at once. But we can reduce the quantities. But this is something that needs to be done very consciously. That is, if you eat another packet of cookies, you must put it in one cookie within a few days. If you add three teaspoons of sugar to your tea, it should be about one teaspoon. If you regularly eat chocolate, you should reduce your habit of eating one chocolate bar a day to one piece of chocolate after a meal. If you want, you can do this by counting calories. That means you can do something like not allow the number of calories you get from sweets to exceed 150 per day.
3. Let the food mix
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Some individuals have a tendency to lose their cool under pressure. That is a jumbled up jumble of resolve. However, do not move. They, too, have responsibilities. We have the option to mix and match meals here. Example: If we consume one package of cookies, we will decrease the amount consumed to one cookie. However, we will not end there and will continue to add to it. Mixing two or three oatmeal cookies with a chocolate cookie is an option if you so want. Then, instead of the traditional chocolate-flavored cornflakes, you may prepare oatmeal and flavor it with chocolate syrup or a tiny bit of another flavour of your choice. However, bear in mind that this is not a long-term strategy. Make no attempt to mislead yourself.4. Fruit Fix
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Fruits are like a blessing to someone who really wants to stop consuming sugar. Because as mentioned above, the best food you can substitute for sugar is fruit. If we reduce our sugar intake, we can keep fruit close at hand. But keep in mind that fruits like watermelon, raisins, pineapple, and ripe bananas should be left out. Also, avoid consuming things like red apples. The best fruits are avocados, green apples, avocados, berries, and so on. But one. Here again, it is essential to keep in mind that sugar is only 150 calories a day. Because even the fruits mentioned above are not entirely sugar-free. Therefore, even fruits are not eaten indefinitely. 5. Let's stop completely
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Doctors now say that for some, it is even more effective to stop sugar completely. That means completely eliminating sugary foods. But before you do this, it is a good idea to consult a doctor or nutritionist and work out a diet that suits you. Then stop the sugar. Instead, it substitutes vegetables, fruits, and nuts, as mentioned above. This is hard during the first 2-3 days. But after 72 hours, we start to get used to it.
6. Shall we go to the gym too?
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Going to the gym, doing other fitness programs, and going on a good diet can all help reduce sugar intake. While doing these things, if you decline or stop eating sugar, you will have less difficulty getting used to it. Instead, we increase our ability to avoid eating sugary foods. Other than that, when there is a bodybuilding program, various systems in the body start working very well. At the same time, it helps a lot get rid of the feeling that we can't do without sugar.
7. eat regularly
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If you want to stop using sugar, you must do this. That means regularly eating in the right way. This does not apply to those who follow a fasting diet. But if we follow a regular eating pattern, it is essential to eat at the right time, as the doctor has advised us not to have too much sugar. This means that it is better to have a few small meals throughout the day than go hungry. There is a reason for this. The fasting diet is scientifically designed. Then we think that we started to have more time between meals and we do not get a diet like that. At the same time, when we are starving, we can regain our appetite.
Apart from these things, it is imperative to increase the water intake mentioned in the previous soft drink addiction, drink orange juice when you feel like drinking sugar, and switch to green tea.
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