Drinking water properly is essential for a healthy life

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Water is the source of life on earth. Water is an essential element of human life. It can barely survive more than a week without food, but it cannot survive more than two or three days without water. Two-thirds of our body weight is water. This need for water and its fulfilment is an essential factor for a healthy life. Drinking less water or not fulfilling the body's water needs properly can lead to sudden illnesses and much catastrophic damage to the kidneys, urinary system, etc., over time.

  Why need water?

 * Water is essential for almost all of the body's internal organs because it contains the nutrients they need. Water is required for the proper transport of oxygen and nutrients throughout the body's tissues.

* Digestion necessitates the use of water. Drinking water is necessary for the proper functioning of the whole digestion process.

* Water is excreted through the body as urine, sweat, and saliva.

* The human body needs maintain a certain temperature in order to function properly. It is easier to control the temperature when there is more water with high specific heat capacity (temperature resistance).

* Water is an essential factor in protecting openings such as the eyes, ears, nose, moisture, brain function and many other functions such as constipation.

How much water do you need?

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The typical adult should drink approximately one-third of their body weight in water each day, according to the doctor's recommendations. For a person weighing sixty kilograms, the recommended daily water intake is about two liters. The quantity of water that must be consumed may be more than normal due to environmental variables, medical reasons, medical problems, tiredness, and other causes.

When more water is needed

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*Most modern office spaces are ventilated by fans or air conditioning systems. The air released from the air conditioning system is depleted of water vapour more than regular air. The wind in the fans dries up the sweat in our bodies quickly. Therefore, the amount of water consumed is higher in an environment with air conditioning or fans.

*Drink lots of water on hot days and when you're out in the sun. The water is then excreted from the body through sweat.

*When we exercise and work out, our body releases more water. Even then, the body needs to be given more water than usual.

*When it comes to illnesses such as dengue fever and diarrhea, the doctor recommends drinking water. Even in such case, it would be better if you followed the suggested water consumption.

*Before working out or working out, you should drink 500 ml of water and 250 ml of water at least every 15 minutes. The body will then prevent dehydration from occurring.

When it comes to drinking water, individuals these days are more interested in trying various kinds of soft drinks than ever before. Energy drinks are among the options. Energy drinks are beverages that are made out of water, sugar, and many additional chemicals and additives. Because of the high calorie, high sugar, and synthetic chemicals included in energy drinks and luxury soft drinks, frequent use of these beverages may raise the chance of developing various illnesses. So, if feasible, drink water; nevertheless, it is essential to refer to a natural drinks such as orange water, which is almost similar to water.

Foods that contain water

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Watermelon, like papaya, is a fruit that contains a lot of water. The use of coconut water and herbal teas may help to fulfill the daily water requirement to a certain degree. Beverages and porridges like Senna auriculata (ranavara) and Aerva lanata (Polpala) are also good for health, despite the fact that they include water. These drinks and porridges are low in harmful components such as sugar and calories, and thus ideal for health.

Health and Water

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Because of the hectic pace of everyday life, our bodies are hesitant to consume the water that they need. Occasionally, ladies will put off drinking water properly because they are embarrassed that they have to pee half a mile down the road. Urination is a physiological need of the organism. As a result, it is inappropriate to feel embarrassed by such a thing and to delay the delivery of water to the body. Awareness of the need of drinking water from a young age, when you need to consume more water, is also a necessary step toward living a healthy life.